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Mediterranean Chickpea Salad

Prep Time:

30 Minutes

Cook Time:

No cooking required

Serves:

4 Servings

Level:

About the Recipe

Easy fresh and healthy Chickpea salad makes a perfect side dish for almost any meal.

Ingredients

  • 2 cups boiled Chickpeas (Kabuli Chana/Garbanzo beans ) drained  and rinsed*

  • 1 cup chopped tomatoes

  • 4 Medjool dates, pitted and diced

  • 2 Cucumbers, sliced into thin half moons

  • ⅓ cup chopped Red Bell peppers/ capsicum

  • ¼ cup finely chopped parsley/ coriander

  • 2 tbsp crumbled cheese or paneer. Skip the cheese or paneer for vegan version.

  • ¼ cup fresh mint

You can use any combination of your favorite raw seasonal vegetables.


Dressing

  • 2 tablespoons extra-virgin olive oil

  • 3 garlic cloves, minced

  • 2 tablespoons lemon juice

  • 3/4 teaspoon sea salt

  • Freshly ground black pepper

  • 1 tsp roasted ground cumin seeds


  • Chickpeas have to be soaked overnight and cooked in a pressure cooker.

Preparation

  • Prepare the Dressing- In a large bowl, combine the olive oil, garlic, lemon juice, salt, pepper and cumin powder. Whisk well.

  • Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss.

  • Transfer to a serving bowl or platter with the cheese, sprinkle with mint. if desired.

  •  Season to taste and serve.




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